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Running on the Coast

Posted on Wednesday, March 22, 2017

These days, everyone is looking for ways to benefit their health. We are bombarded every day with hundreds of things we can do or get to improve our immune system, our appearance, our sleep, and our overall wellness. In Destin, Florida , the weather and scenery make it the perfect place for outdoor activities and there are plenty to take part in.  Running is great for your heart and is proven to help fight depression and anxiety. The Florida sunshine can give you a nice dose of vitamin D...
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Healthy Goals for 2017 on the Emerald Coast

Posted on Tuesday, January 3, 2017

It’s day 3 of 2017. Do you have your plan for the year of how you are going to meet your resolutions? It seems many people share the same goals of self-improvement each year. Here in Destin , everywhere you look people are taking advantage of the beautiful outdoors and doing what they can to improve their health. We are going to give you some ways you can reach your goals this year on the Emerald Coast.  Get outside! There are so many benefits to being outside. Even if it’s just a short...
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